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Metta…loving Kindness?!
In an earlier blog I mentioned research by Ms. Fredrickson and her colleagues at the...

We Are Actually All in It Together
When we treat other people as if they are statistics then we are separating ourselves...

After Being Bullied, It Still Hurts Ten Years Later
The most recent AACAP News summarized an article by Copeland, etal., in JAMA Psychiatry 20:1-8...

Anxiety in Nanoseconds, What Can You Do?
Over the past several months I have helped a number of people who have had...

The Importance of “Taming”
Taming is a reference to what the fox is teaching the little prince in the...

Bipolar Disorder, Type II…Why It is Important
Bipolar II disorder [I will refer to this as BP2 for rest of blog] made...

What We Owe to African Americans That We Have Some of Our Democracy Still
As i was watching a TV special entitled "the 1619 project" [1619 is the first...

Negative Impact of Add/ADHD in Adults
Jason Fletcher from the Yale School of Public Health published a study showing some of...