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A sunset over the water with grass in front of it.

Be grateful when someone upsets you.

Recently, a young adult patient concluded that "it's not external." She had this awareness after...
A view of mountains with trees in the foreground.

Trusting Yourself

When I was in college, I used to frequently change answers on tests. Almost every...
A view of the mountains from above.

TV NEWS: Too Much Stress In Our Lives

It is easy for each of us to underestimate the amount of stress that we...
Wooden pier over calm, pastel-colored sea.

Role of Psychiatric Disorders and Autoimmune Disorders

Recently the Washington Post had an article about a woman named April who after a...
Mountain lake with trees and clear sky.

Does a “Therapeutic Relationship” Make a Difference?

One of the reasons that I am not a provider for medical insurance [so my...
Sunset over gentle ocean waves and beach.

More About PMS and PTSD

Recently a woman who I have been treating for anxiety relate to post traumatic stress...
Sunset over beach with wooden pathway.

What is So Good About Listening to Others Without Our Personal Reactions Interfering?

People who have come to me for help have taught me the importance of actually...
Tree silhouette with sunset over snowy field.

Crosses to Bear?

I was recently listening to a sermon being delivered by a minister at Fifth Avenue...