Are We Our Brother’s [sister’s] Keeper?

A forest with trees and grass in the foreground.

Recently there have been two more killings that have been justified by claims of self-defense as the shooters felt “threatened.” One threat apparently was popcorn being tossed at the shooter’s face and the other based on loud music coming from a car with a number of young males in it. Previously a man in Florida…

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Fewer 2-5 Year Olds Are Obese!

A forest with trees and grass in the middle of it

Sabrina Tavernise reported in The New York Times on February 26, 2014 about a recent federal survey showing that obesity in 2-5 year olds was reduced by 43%. This is even more significant as 3-5 year old children who are obese are five times more likely to be overweight or obese as adults. This reduction…

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Facing Unemployment Can Kill You!

A view of the top of a tree from below.

I recently read about a study that improved on previous single country studies that showed that unemployment increases the suicide rate. This new study (Nordt C et al. Modeling suicide and unemployment: A longitudinal analysis covering 63 countries. 2000-11. Lancet Psychiatry 2015 Mar; 2:239) found that suicide rates increase 20-30%, 6 months before unemployment rates…

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What Wolves Teach Us About It Means to Be an Alpha Male

A painting of a forest with trees and grass

An OP-ED piece in the June 6, 2015 New York Times by Carl Safina sheds important light on alpha male wolf behavior. In contrast to the notion that the alpha male is dominant and in control in the home and aggressive outside the home, the alpha (dominant) male wolf helps get food for the entire…

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“Inside Out” Gets It Right!

A green field with trees and sun shining through.

I recently saw the movie “Inside Out” with my wife and two of our friends.  The mother of a 9 year old that I treat had recommended that I see the movie.   The movie is about the feelings that a 11 year old girl named Riley has as she leaves behind her home in Minnesota…

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Listening, Really Listening…why is This So Important?

A forest with trees and sun shining through the trees.

Over and over recently I have seen how listening can reduce stress in our lives and help us to be more confident.  So, how can listening help reduce stress and improve our confidence?  My initial awareness of the significance of listening came when some of my patients talked about trying to help their friends deal…

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Why Do I Prescribe Lamictal (Lamotrigine) ?

A forest of trees with green leaves in the middle.

Recently my business manager noticed that a question was raised about my prescribing Lamictal [lamotrigine] for a 9 year old girl.  I realized then that I needed to clarify why I made this choice.  I have blogged about it in the past but I felt that I needed to write about it again. Lamotrigine was…

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We Should Listen to Our Children!

A path through the woods with purple flowers in it.

Recently a woman who I am treating for PTSD told me that her two year old child repeatedly would ask “where are we?”  As we talked about this it seemed that her child was responding to her mother being preoccupied and not available to her child.  It seemed that her child was sensing her mother…

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Why I Prescribe Abilify and Seroquel Xr for Ptsd

A forest filled with lots of trees near the water.

Abilify [aripiprazole] and Seroquel XR [quetiapine XR] are called atypical antipsychotic medications with their atypicalness relating to the fact that they increase levels of the neurotransmitters serotonin and norepinephrine as well as decreasing the neurotransmitter dopamine which the typical antipsychotics do as well.  Research studies have shown that Abilify and Seroquel XR can treat bipolar…

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