Posts Tagged ‘seeing what happens’
RESIST THINKING [WORRYING] ABOUT THE FUTURE
Not thinking about the future is very important to our happiness and one of the best ways to keep stress lower. So, how does that work? Well, virtually all the time when we think about the future we are worrying about the future and we tend to do this daily. By worrying every day we…
Read MoreTHE VALUE OF SEEING WHAT HAPPENS
I have been encouraging my patients to trust themselves and choose to “see what happens” in their lives instead of worrying about what might happen. It was last week when I was meeting with one of my patients that this simple understanding came to me…see what happens instead of worrying about what might happen. Frequently,…
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