Dr. Payton

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The Importance of Helping Our Children’s Mental Health

The American Academy of Child and Adolescent Psychiatry [AACAP] has a new initiative called "Break...
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Almost Nothing Outside of Ourselves Can Help in a Lasting Way

I was listening to a TED talk by Anne Lamott [from June, 2017] and she...
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Are We Free to Violate Others With Our Speech?

The first amendment to our constitution prohibits the making of any law abridging the freedom...
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The Wisdom of the Butterfly Circus Film

A few years ago as part of a course that focused on spiritual journey's, I...
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You’re Magnificent, of Course You Have an Advantage and I Think You Can Manage

These are three things that the leader of the "Butterfly Circus" said to the limbless...
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The Nocebo Effect: the Power of Expectations and Outlook

The nocebo effect is the opposite of a placebo effect, so it is a negative...
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Is Knowing That We Don’t Know Anything Connected to Being Empathic?

I have recently been thinking about the idea that wisdom is connected to knowing that...
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Do We Need to Forgive People Who Abuse Us?

I've had several patients tell me that they couldn't forgive people who had abused them...
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Revisiting Guns and Violence in Our Country

We own more than 310 million guns [2009 National Institute of Justice report]. This is...
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Wisdom From the Last Happy Doctor

In a guest column in the November 5, 2017 edition of the Asheville Citizen Times...